There are two areas of concern with any HIIT fitness program for women, the physical aspect and the mental part that comprises fitness motivation for women. Overcoming the inertia of doing nothing to actually begin a fitness routine is the perhaps the hardest part. It takes a high level of motivation to take charge of your health and to do something. Nothing says you have to accept your current physical appearance if you want to shed a few pounds. Staying motivated once you’ve begun offers a new set of challenges, though. The following strategies are effective ways to maintain your fitness motivation.
Working out for health and fitness is done for a variety of reasons, and this depends on the individual. The fact that one reason may overlap with another doesn’t change this fact. Our own reasons are personal and important to us -you and me. Maintaining your motivation is simpler when you don’t let yourself forget your own reasons. Try to determine why you feel compelled to do your workouts and get into better shape. Maintaining that perspective is simply called keeping your eye on the ball. This also has to do with focusing on your goals, which are a great incentive to keep going. Staying on track will be simpler when you remember to do this.
Women commonly experience the effects of over training. The risk of over training is high if you work hard and nothing seems to ever stop you. Burn out and over training are similar and both can be extremely frustrating. You will find that ‘the thrill is gone’ feeling seems to be present more than ever before.
The experience of seeing the fruits of your labor is always highly motivating. The sense of accomplishment this gives you will make you feel great. For those just beginning their routines, know that you will soon start seeing results and keep your goals in front of you.
Sports psychologists understand the issue women have with fitness motivation because of their varying needs. There is nothing implied about better or anything like that with regard to men, just different. How a woman approaches maintaining a positive state of mind needs to take such differences into consideration. Researching what other women do to maintain their focus and motivation may be helpful for when you run into motivation issues.